Spicy Garlic Hummus vs Stuffed Grape Leaves: calories & macros

What the numbers say

Per 100 g the calories almost match: Spicy Garlic Hummus 160 kcal, Stuffed Grape Leaves 160 kcal. The gap sits in the carbs — 30 g in Stuffed Grape Leaves against 16 g — while fat runs the other way: 9 g in Spicy Garlic Hummus against 4.5 g. Per 100 kcal Spicy Garlic Hummus carries 5 g of protein against 2.2 g in Stuffed Grape Leaves. Spicy Garlic Hummus is the pick when the meal has to carry protein — on calories the two are interchangeable.