Spicy Garlic Hummus vs Stuffed Grape Leaves: calories & macros
Compare the calories, protein, carbs, and fat of Spicy Garlic Hummus and Stuffed Grape Leaves per 100 g.
Spicy Garlic Hummus
Legumes
160 kcal/ 100 g
- Protein: 8 g↑
- Carbs: 16 g
- Fat: 9 g
Health score: 7/10
More protein
View Spicy Garlic Hummus nutritionStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protein: 3.5 g
- Carbs: 30 g
- Fat: 4.5 g
Health score: 7/10
View Stuffed Grape Leaves nutrition| Per 100 g | Spicy Garlic Hummus | Stuffed Grape Leaves |
|---|---|---|
| kcal | 160 | 160 |
| Protein | 8 g | 3.5 g |
| Carbs | 16 g | 30 g |
| Fat | 9 g | 4.5 g |
What the numbers say
Per 100 g the calories almost match: Spicy Garlic Hummus 160 kcal, Stuffed Grape Leaves 160 kcal. The gap sits in the carbs — 30 g in Stuffed Grape Leaves against 16 g — while fat runs the other way: 9 g in Spicy Garlic Hummus against 4.5 g. Per 100 kcal Spicy Garlic Hummus carries 5 g of protein against 2.2 g in Stuffed Grape Leaves. Spicy Garlic Hummus is the pick when the meal has to carry protein — on calories the two are interchangeable.
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