Legumes
كم عدد السعرات الحرارية في Spicy Garlic Hummus؟
Spicy garlic hummus is a rich blend of chickpeas, tahini, and garlic, with a kick of heat. It's perfect as a dip or spread.
لكل 100 غ
160 kcal
1 serving
80 kcal
(50 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 8 g / 100g | 16 g / 100g | 9 g / 100g |
In numbers
Where the calories come from
Protein 18% · Carbs 36% · Fat 46%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (50 g, 80 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 20 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Spicy Garlic Hummus is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Spicy Garlic Hummus | 160 | 8 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 14, 2026.
التقييم الصحي
7/10
الأسئلة الشائعة
- Is spicy garlic hummus healthy?
- Yes, it is made from nutritious ingredients and is a good source of protein and fiber.
- How can I use spicy garlic hummus?
- It serves as a great dip for veggies or pita, and can also be used on sandwiches.
- Is it suitable for a vegan diet?
- Absolutely! Spicy garlic hummus is vegan-friendly.
أطعمة مشابهة
تتبّعها تلقائيًا
امسح أي وجبة بالتطبيق واحصل فورًا على تقدير السعرات والعناصر الغذائية.
حمّل التطبيق