Spiced Fig and Walnut Salad vs Tomato Basil Quinoa Salad: calories & macros

What the numbers say

Per 100 g the calories almost match: Spiced Fig and Walnut Salad 120 kcal, Tomato Basil Quinoa Salad 120 kcal. The gap sits in the fat: 6 g in Spiced Fig and Walnut Salad against 3 g. Per 100 kcal Tomato Basil Quinoa Salad carries 3.8 g of protein against 2.5 g in Spiced Fig and Walnut Salad. Tomato Basil Quinoa Salad is the pick when the meal has to carry protein — on calories the two are interchangeable.