Spiced Fig and Walnut Salad vs Tomato Basil Quinoa Salad: calories & macros
Confronta calorie, proteine, carboidrati e grassi di Spiced Fig and Walnut Salad e Tomato Basil Quinoa Salad per 100 g.
Spiced Fig and Walnut Salad
Salad
120 kcal/ 100 g
- Proteine: 3 g
- Carboidrati: 18 g
- Grassi: 6 g
Punteggio salute: 9/10
Valori nutrizionali di Spiced Fig and Walnut SaladTomato Basil Quinoa Salad
Salad
120 kcal/ 100 g
- Proteine: 4.5 g↑
- Carboidrati: 20 g
- Grassi: 3 g
Punteggio salute: 8/10
Più proteine
Valori nutrizionali di Tomato Basil Quinoa Salad| Per 100 g | Spiced Fig and Walnut Salad | Tomato Basil Quinoa Salad |
|---|---|---|
| kcal | 120 | 120 |
| Proteine | 3 g | 4.5 g |
| Carboidrati | 18 g | 20 g |
| Grassi | 6 g | 3 g |
What the numbers say
Per 100 g the calories almost match: Spiced Fig and Walnut Salad 120 kcal, Tomato Basil Quinoa Salad 120 kcal. The gap sits in the fat: 6 g in Spiced Fig and Walnut Salad against 3 g. Per 100 kcal Tomato Basil Quinoa Salad carries 3.8 g of protein against 2.5 g in Spiced Fig and Walnut Salad. Tomato Basil Quinoa Salad is the pick when the meal has to carry protein — on calories the two are interchangeable.
Tienine traccia in automatico
Scansiona qualsiasi pasto con l’app e ottieni subito una stima di calorie e macronutrienti.
Scarica l’app