Spiced Fig and Walnut Salad vs Tomato Basil Quinoa Salad: calories & macros
Compare the calories, protein, carbs, and fat of Spiced Fig and Walnut Salad and Tomato Basil Quinoa Salad per 100 g.
Spiced Fig and Walnut Salad
Salad
120 kcal/ 100 g
- Protein: 3 g
- Carbs: 18 g
- Fat: 6 g
Health score: 9/10
View Spiced Fig and Walnut Salad nutritionTomato Basil Quinoa Salad
Salad
120 kcal/ 100 g
- Protein: 4.5 g↑
- Carbs: 20 g
- Fat: 3 g
Health score: 8/10
More protein
View Tomato Basil Quinoa Salad nutrition| Per 100 g | Spiced Fig and Walnut Salad | Tomato Basil Quinoa Salad |
|---|---|---|
| kcal | 120 | 120 |
| Protein | 3 g | 4.5 g |
| Carbs | 18 g | 20 g |
| Fat | 6 g | 3 g |
What the numbers say
Per 100 g the calories almost match: Spiced Fig and Walnut Salad 120 kcal, Tomato Basil Quinoa Salad 120 kcal. The gap sits in the fat: 6 g in Spiced Fig and Walnut Salad against 3 g. Per 100 kcal Tomato Basil Quinoa Salad carries 3.8 g of protein against 2.5 g in Spiced Fig and Walnut Salad. Tomato Basil Quinoa Salad is the pick when the meal has to carry protein — on calories the two are interchangeable.
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app