Savory Veggie Sushi vs Vegan Sweet Potato Black Bean Quesadilla: calories & macros

What the numbers say

Per 100 g Vegan Sweet Potato Black Bean Quesadilla carries 250 kcal against 150 in Savory Veggie Sushi — 100 kcal more, 67% on top. The gap sits in the fat — 8 g in Vegan Sweet Potato Black Bean Quesadilla against 1.5 g — and carbs points the same way: 40 g in Vegan Sweet Potato Black Bean Quesadilla against 31 g. Per 100 kcal Vegan Sweet Potato Black Bean Quesadilla carries 3.2 g of protein against 2 g in Savory Veggie Sushi. Savory Veggie Sushi for volume at a low calorie cost, Vegan Sweet Potato Black Bean Quesadilla when the meal has to carry protein.