Savory Lentil Shepherd's Pie vs Savory Veggie Sushi: calories & macros

What the numbers say

Per 100 g the calories almost match: Savory Lentil Shepherd's Pie 150 kcal, Savory Veggie Sushi 150 kcal. The gap sits in the carbs — 31 g in Savory Veggie Sushi against 20 g — while fat runs the other way: 5 g in Savory Lentil Shepherd's Pie against 1.5 g. Per 100 kcal Savory Lentil Shepherd's Pie carries 6 g of protein against 2 g in Savory Veggie Sushi. Savory Lentil Shepherd's Pie is the pick when the meal has to carry protein — on calories the two are interchangeable.