Savory Lentil Shepherd's Pie vs Savory Veggie Sushi: calories & macros
Vergleiche Kalorien, Protein, Kohlenhydrate und Fett von Savory Lentil Shepherd's Pie und Savory Veggie Sushi pro 100 g.
Savory Lentil Shepherd's Pie
Restaurant
150 kcal/ 100 g
- Protein: 9 g↑
- Kohlenhydrate: 20 g
- Fett: 5 g
Gesundheitswert: 8/10
Mehr Protein
Nährwerte von Savory Lentil Shepherd's Pie ansehenSavory Veggie Sushi
Restaurant
150 kcal/ 100 g
- Protein: 3 g
- Kohlenhydrate: 31 g
- Fett: 1.5 g
Gesundheitswert: 7/10
Nährwerte von Savory Veggie Sushi ansehen| Pro 100 g | Savory Lentil Shepherd's Pie | Savory Veggie Sushi |
|---|---|---|
| kcal | 150 | 150 |
| Protein | 9 g | 3 g |
| Kohlenhydrate | 20 g | 31 g |
| Fett | 5 g | 1.5 g |
What the numbers say
Per 100 g the calories almost match: Savory Lentil Shepherd's Pie 150 kcal, Savory Veggie Sushi 150 kcal. The gap sits in the carbs — 31 g in Savory Veggie Sushi against 20 g — while fat runs the other way: 5 g in Savory Lentil Shepherd's Pie against 1.5 g. Per 100 kcal Savory Lentil Shepherd's Pie carries 6 g of protein against 2 g in Savory Veggie Sushi. Savory Lentil Shepherd's Pie is the pick when the meal has to carry protein — on calories the two are interchangeable.
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