Savory Lentil Shepherd's Pie vs Savory Veggie Sushi: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Savory Lentil Shepherd's Pie ve Savory Veggie Sushi karşılaştırması.
Savory Lentil Shepherd's Pie
Restaurant
150 kcal/ 100 g
- Protein: 9 g↑
- Karbonhidrat: 20 g
- Yağ: 5 g
Sağlık puanı: 8/10
Daha fazla protein
Besin değerleri: Savory Lentil Shepherd's PieSavory Veggie Sushi
Restaurant
150 kcal/ 100 g
- Protein: 3 g
- Karbonhidrat: 31 g
- Yağ: 1.5 g
Sağlık puanı: 7/10
Besin değerleri: Savory Veggie Sushi| 100 g başına | Savory Lentil Shepherd's Pie | Savory Veggie Sushi |
|---|---|---|
| kcal | 150 | 150 |
| Protein | 9 g | 3 g |
| Karbonhidrat | 20 g | 31 g |
| Yağ | 5 g | 1.5 g |
What the numbers say
Per 100 g the calories almost match: Savory Lentil Shepherd's Pie 150 kcal, Savory Veggie Sushi 150 kcal. The gap sits in the carbs — 31 g in Savory Veggie Sushi against 20 g — while fat runs the other way: 5 g in Savory Lentil Shepherd's Pie against 1.5 g. Per 100 kcal Savory Lentil Shepherd's Pie carries 6 g of protein against 2 g in Savory Veggie Sushi. Savory Lentil Shepherd's Pie is the pick when the meal has to carry protein — on calories the two are interchangeable.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin