Ramen with Miso Broth vs Vegetable Lo Mein: calories & macros

What the numbers say

Per 100 g Vegetable Lo Mein carries 200 kcal against 130 in Ramen with Miso Broth — 70 kcal more, 54% on top. The gap sits in the carbs — 38 g in Vegetable Lo Mein against 25 g — and protein points the same way: 8 g in Vegetable Lo Mein against 5 g. The same 200 kcal is 100 g of Vegetable Lo Mein or 154 g of Ramen with Miso Broth. Ramen with Miso Broth fits a tight calorie budget more easily; Vegetable Lo Mein is the pick when a small volume has to carry the energy.