Noodle
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A delightful dish of soft noodles mixed with colorful vegetables, perfect for any meal.
لكل 100 غ
200 kcal
1 plate
600 kcal
(300 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 8 g / 100g | 38 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 15% · Carbs 69% · Fat 16%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 plate (300 g, 600 kcal) is 30% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 plate takes about 146 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Vegetable Lo Mein is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 200 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ramen with Miso Broth | 130 | 5 g |
| Thai Pineapple Fried Rice | 150 | 4 g |
| Vegetable Lo Mein | 200 | 8 g |
| Ginger Garlic Noodles | 220 | 5 g |
| Grilled Vegetable Unagi Roll | 220 | 6 g |
| Spicy Noodle Bowl | 280 | 10 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
7/10
الملاءمة لإنقاص الوزن
Pair with a protein source for a balanced meal while watching portions.
الأسئلة الشائعة
- Is this dish vegetarian?
- Yes, it is vegetarian-friendly.
- Can I customize the vegetables?
- Absolutely! You can use any veggies you like.
- What type of noodles are used?
- We use egg noodles but can be substituted with others.
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