Nutty Quinoa Pancakes vs Wild Rice Pilaf with Cranberries: calories & macros

What the numbers say

Per 100 g Nutty Quinoa Pancakes carries 230 kcal against 140 in Wild Rice Pilaf with Cranberries — 90 kcal more, 64% on top. The gap sits in the fat — 7 g in Nutty Quinoa Pancakes against 2 g — and carbs points the same way: 38 g in Nutty Quinoa Pancakes against 30 g. The same 230 kcal is 100 g of Nutty Quinoa Pancakes or 164 g of Wild Rice Pilaf with Cranberries. Wild Rice Pilaf with Cranberries fits a tight calorie budget more easily; Nutty Quinoa Pancakes is the pick when a small volume has to carry the energy.