Are these pancakes gluten-free?

Yes, they are made with quinoa flour, which is gluten-free.

Can I make them ahead of time?

Yes, you can prepare the batter in advance.

Fresh fruits, maple syrup, or nut butter are great choices.

Grains

Nutty Quinoa Pancakes are fluffy and nutritious, perfect for a healthy breakfast.

لكل 100 غ

230 kcal

1 pancake

115 kcal

(50 g)

البروتين	الكربوهيدرات	الدهون
8 g / 100g	38 g / 100g	7 g / 100g

Where the calories come from

Protein 13% · Carbs 61% · Fat 26%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 pancake (50 g, 115 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 pancake takes about 28 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Nutty Quinoa Pancakes is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutty Barley Salad	120	4 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g
Nutty Quinoa Pancakes	230	8 g

Nutrition data updated June 13, 2026.

7/10

A protein-rich breakfast option to keep you energized throughout the day.

Are these pancakes gluten-free?: Yes, they are made with quinoa flour, which is gluten-free.
Can I make them ahead of time?: Yes, you can prepare the batter in advance.
What toppings go well with them?: Fresh fruits, maple syrup, or nut butter are great choices.

امسح أي وجبة بالتطبيق واحصل فورًا على تقدير السعرات والعناصر الغذائية.