Nutty Quinoa Pancakes vs Wild Rice Pilaf with Cranberries: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Nutty Quinoa Pancakes ve Wild Rice Pilaf with Cranberries karşılaştırması.
Nutty Quinoa Pancakes
Grains
230 kcal/ 100 g
- Protein: 8 g↑
- Karbonhidrat: 38 g
- Yağ: 7 g
Sağlık puanı: 7/10
Daha fazla protein
Besin değerleri: Nutty Quinoa PancakesWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Protein: 4 g
- Karbonhidrat: 30 g
- Yağ: 2 g
Sağlık puanı: 7/10
Daha az kalori
Besin değerleri: Wild Rice Pilaf with Cranberries| 100 g başına | Nutty Quinoa Pancakes | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 230 | 140 |
| Protein | 8 g | 4 g |
| Karbonhidrat | 38 g | 30 g |
| Yağ | 7 g | 2 g |
What the numbers say
Per 100 g Nutty Quinoa Pancakes carries 230 kcal against 140 in Wild Rice Pilaf with Cranberries — 90 kcal more, 64% on top. The gap sits in the fat — 7 g in Nutty Quinoa Pancakes against 2 g — and carbs points the same way: 38 g in Nutty Quinoa Pancakes against 30 g. The same 230 kcal is 100 g of Nutty Quinoa Pancakes or 164 g of Wild Rice Pilaf with Cranberries. Wild Rice Pilaf with Cranberries fits a tight calorie budget more easily; Nutty Quinoa Pancakes is the pick when a small volume has to carry the energy.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin