Nutty Quinoa Pancakes vs Wild Rice Pilaf with Cranberries: calories & macros
Compare the calories, protein, carbs, and fat of Nutty Quinoa Pancakes and Wild Rice Pilaf with Cranberries per 100 g.
Nutty Quinoa Pancakes
Grains
230 kcal/ 100 g
- Protein: 8 g↑
- Carbs: 38 g
- Fat: 7 g
Health score: 7/10
More protein
View Nutty Quinoa Pancakes nutritionWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Protein: 4 g
- Carbs: 30 g
- Fat: 2 g
Health score: 7/10
Fewer calories
View Wild Rice Pilaf with Cranberries nutrition| Per 100 g | Nutty Quinoa Pancakes | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 230 | 140 |
| Protein | 8 g | 4 g |
| Carbs | 38 g | 30 g |
| Fat | 7 g | 2 g |
What the numbers say
Per 100 g Nutty Quinoa Pancakes carries 230 kcal against 140 in Wild Rice Pilaf with Cranberries — 90 kcal more, 64% on top. The gap sits in the fat — 7 g in Nutty Quinoa Pancakes against 2 g — and carbs points the same way: 38 g in Nutty Quinoa Pancakes against 30 g. The same 230 kcal is 100 g of Nutty Quinoa Pancakes or 164 g of Wild Rice Pilaf with Cranberries. Wild Rice Pilaf with Cranberries fits a tight calorie budget more easily; Nutty Quinoa Pancakes is the pick when a small volume has to carry the energy.
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