Mediterranean Wrap vs Savory Veggie Sushi: calories & macros

What the numbers say

Per 100 g Mediterranean Wrap carries 190 kcal against 150 in Savory Veggie Sushi — 40 kcal more, 27% on top. The gap sits in the fat — 8 g in Mediterranean Wrap against 1.5 g — while carbs runs the other way: 31 g in Savory Veggie Sushi against 24 g. Per 100 kcal Mediterranean Wrap carries 3.2 g of protein against 2 g in Savory Veggie Sushi. Savory Veggie Sushi for volume at a low calorie cost, Mediterranean Wrap when the meal has to carry protein.