Mediterranean Wrap vs Savory Veggie Sushi: calories & macros
Compare the calories, protein, carbs, and fat of Mediterranean Wrap and Savory Veggie Sushi per 100 g.
Mediterranean Wrap
Restaurant
190 kcal/ 100 g
- Protein: 6 g↑
- Carbs: 24 g
- Fat: 8 g
Health score: 7/10
More protein
View Mediterranean Wrap nutritionSavory Veggie Sushi
Restaurant
150 kcal/ 100 g
- Protein: 3 g
- Carbs: 31 g
- Fat: 1.5 g
Health score: 7/10
Fewer calories
View Savory Veggie Sushi nutrition| Per 100 g | Mediterranean Wrap | Savory Veggie Sushi |
|---|---|---|
| kcal | 190 | 150 |
| Protein | 6 g | 3 g |
| Carbs | 24 g | 31 g |
| Fat | 8 g | 1.5 g |
What the numbers say
Per 100 g Mediterranean Wrap carries 190 kcal against 150 in Savory Veggie Sushi — 40 kcal more, 27% on top. The gap sits in the fat — 8 g in Mediterranean Wrap against 1.5 g — while carbs runs the other way: 31 g in Savory Veggie Sushi against 24 g. Per 100 kcal Mediterranean Wrap carries 3.2 g of protein against 2 g in Savory Veggie Sushi. Savory Veggie Sushi for volume at a low calorie cost, Mediterranean Wrap when the meal has to carry protein.
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