Mango Lime Sorbet vs Spiced Apple Chia Pudding: calories & macros

What the numbers say

Per 100 g Spiced Apple Chia Pudding carries 140 kcal against 120 in Mango Lime Sorbet — 20 kcal more, 17% on top. The gap sits in the fat — 7 g in Spiced Apple Chia Pudding against 0.2 g — while carbs runs the other way: 30 g in Mango Lime Sorbet against 18 g. The same 140 kcal is 100 g of Spiced Apple Chia Pudding or 117 g of Mango Lime Sorbet. Mango Lime Sorbet fits a tight calorie budget more easily; Spiced Apple Chia Pudding is the pick when a small volume has to carry the energy.