Mango Lime Sorbet vs Spiced Apple Chia Pudding: calories & macros
Compare the calories, protein, carbs, and fat of Mango Lime Sorbet and Spiced Apple Chia Pudding per 100 g.
Mango Lime Sorbet
Dessert
120 kcal/ 100 g
- Protein: 0.5 g
- Carbs: 30 g
- Fat: 0.2 g
Health score: 7/10
Fewer calories
View Mango Lime Sorbet nutritionSpiced Apple Chia Pudding
Dessert
140 kcal/ 100 g
- Protein: 3 g↑
- Carbs: 18 g
- Fat: 7 g
Health score: 8/10
More protein
View Spiced Apple Chia Pudding nutrition| Per 100 g | Mango Lime Sorbet | Spiced Apple Chia Pudding |
|---|---|---|
| kcal | 120 | 140 |
| Protein | 0.5 g | 3 g |
| Carbs | 30 g | 18 g |
| Fat | 0.2 g | 7 g |
What the numbers say
Per 100 g Spiced Apple Chia Pudding carries 140 kcal against 120 in Mango Lime Sorbet — 20 kcal more, 17% on top. The gap sits in the fat — 7 g in Spiced Apple Chia Pudding against 0.2 g — while carbs runs the other way: 30 g in Mango Lime Sorbet against 18 g. The same 140 kcal is 100 g of Spiced Apple Chia Pudding or 117 g of Mango Lime Sorbet. Mango Lime Sorbet fits a tight calorie budget more easily; Spiced Apple Chia Pudding is the pick when a small volume has to carry the energy.
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