Kale and Quinoa Soup vs Roasted Garlic Tomato Soup: calories & macros

What the numbers say

Per 100 g Roasted Garlic Tomato Soup carries 80 kcal against 50 in Kale and Quinoa Soup — 30 kcal more, 60% on top. The gap sits in the fat — 3 g in Roasted Garlic Tomato Soup against 1.2 g — and carbs points the same way: 12 g in Roasted Garlic Tomato Soup against 9 g. Per 100 kcal Kale and Quinoa Soup carries 5 g of protein against 2.5 g in Roasted Garlic Tomato Soup. Kale and Quinoa Soup wins both counts here: fewer calories per 100 g, and more protein for them.