Soup
كم عدد السعرات الحرارية في Kale and Quinoa Soup؟
A wholesome soup with nutrient-dense kale and protein-rich quinoa, perfect for a healthy meal.
لكل 100 غ
50 kcal
1 cup
120 kcal
(240 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 2.5 g / 100g | 9 g / 100g | 1.2 g / 100g |
In numbers
Where the calories come from
Protein 18% · Carbs 63% · Fat 19%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Kale and Quinoa Soup is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Kale and Quinoa Soup | 50 | 2.5 g |
| Egg Drop Soup | 70 | 5 g |
| Roasted Garlic Tomato Soup | 80 | 2 g |
| Caribbean Pumpkin Soup | 90 | 2 g |
| Cabbage Roll Soup | 150 | 6 g |
| Creamy Garlic Potato Soup | 150 | 3 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
8/10
الملاءمة لإنقاص الوزن
Low in calories and high in nutrients, this soup supports weight management.
الأسئلة الشائعة
- Is this soup gluten-free?
- Yes, the soup is gluten-free as it does not contain any gluten ingredients.
- Can I freeze this soup?
- Yes, you can freeze Kale and Quinoa Soup for later enjoyment.
- What can I add to this soup?
- You can add extra vegetables, beans, or spices to enhance the flavor.
أطعمة مشابهة
تتبّعها تلقائيًا
امسح أي وجبة بالتطبيق واحصل فورًا على تقدير السعرات والعناصر الغذائية.
حمّل التطبيق