Kale and Quinoa Soup vs Roasted Garlic Tomato Soup: calories & macros
Compare the calories, protein, carbs, and fat of Kale and Quinoa Soup and Roasted Garlic Tomato Soup per 100 g.
Kale and Quinoa Soup
Soup
50 kcal/ 100 g
- Protein: 2.5 g↑
- Carbs: 9 g
- Fat: 1.2 g
Health score: 8/10
Fewer calories
More protein
View Kale and Quinoa Soup nutritionRoasted Garlic Tomato Soup
Soup
80 kcal/ 100 g
- Protein: 2 g
- Carbs: 12 g
- Fat: 3 g
Health score: 9/10
View Roasted Garlic Tomato Soup nutrition| Per 100 g | Kale and Quinoa Soup | Roasted Garlic Tomato Soup |
|---|---|---|
| kcal | 50 | 80 |
| Protein | 2.5 g | 2 g |
| Carbs | 9 g | 12 g |
| Fat | 1.2 g | 3 g |
What the numbers say
Per 100 g Roasted Garlic Tomato Soup carries 80 kcal against 50 in Kale and Quinoa Soup — 30 kcal more, 60% on top. The gap sits in the fat — 3 g in Roasted Garlic Tomato Soup against 1.2 g — and carbs points the same way: 12 g in Roasted Garlic Tomato Soup against 9 g. Per 100 kcal Kale and Quinoa Soup carries 5 g of protein against 2.5 g in Roasted Garlic Tomato Soup. Kale and Quinoa Soup wins both counts here: fewer calories per 100 g, and more protein for them.
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