Kale and Quinoa Soup vs Roasted Garlic Tomato Soup: calories & macros
Compare as calorias, a proteína, os hidratos de carbono e a gordura de Kale and Quinoa Soup e Roasted Garlic Tomato Soup por 100 g.
Kale and Quinoa Soup
Soup
50 kcal/ 100 g
- Proteína: 2.5 g↑
- Hidratos de carbono: 9 g
- Gordura: 1.2 g
Pontuação de saúde: 8/10
Menos calorias
Mais proteína
Ver informação nutricional de Kale and Quinoa SoupRoasted Garlic Tomato Soup
Soup
80 kcal/ 100 g
- Proteína: 2 g
- Hidratos de carbono: 12 g
- Gordura: 3 g
Pontuação de saúde: 9/10
Ver informação nutricional de Roasted Garlic Tomato Soup| Por 100 g | Kale and Quinoa Soup | Roasted Garlic Tomato Soup |
|---|---|---|
| kcal | 50 | 80 |
| Proteína | 2.5 g | 2 g |
| Hidratos de carbono | 9 g | 12 g |
| Gordura | 1.2 g | 3 g |
What the numbers say
Per 100 g Roasted Garlic Tomato Soup carries 80 kcal against 50 in Kale and Quinoa Soup — 30 kcal more, 60% on top. The gap sits in the fat — 3 g in Roasted Garlic Tomato Soup against 1.2 g — and carbs points the same way: 12 g in Roasted Garlic Tomato Soup against 9 g. Per 100 kcal Kale and Quinoa Soup carries 5 g of protein against 2.5 g in Roasted Garlic Tomato Soup. Kale and Quinoa Soup wins both counts here: fewer calories per 100 g, and more protein for them.
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