Creamy Smoked Salmon Dip vs Savory Banana Bread: calories & macros

What the numbers say

Per 100 g Creamy Smoked Salmon Dip carries 250 kcal against 210 in Savory Banana Bread — 40 kcal more, 19% on top. The gap sits in the carbs — 36 g in Savory Banana Bread against 3 g — while fat runs the other way: 20 g in Creamy Smoked Salmon Dip against 7 g. Per 100 kcal Creamy Smoked Salmon Dip carries 7.2 g of protein against 1.9 g in Savory Banana Bread. Savory Banana Bread for volume at a low calorie cost, Creamy Smoked Salmon Dip when the meal has to carry protein.