Creamy Smoked Salmon Dip vs Savory Banana Bread: calories & macros
Compare the calories, protein, carbs, and fat of Creamy Smoked Salmon Dip and Savory Banana Bread per 100 g.
Creamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Protein: 18 g↑
- Carbs: 3 g
- Fat: 20 g
Health score: 7/10
More protein
View Creamy Smoked Salmon Dip nutritionSavory Banana Bread
Dairy
210 kcal/ 100 g
- Protein: 4 g
- Carbs: 36 g
- Fat: 7 g
Health score: 7/10
Fewer calories
View Savory Banana Bread nutrition| Per 100 g | Creamy Smoked Salmon Dip | Savory Banana Bread |
|---|---|---|
| kcal | 250 | 210 |
| Protein | 18 g | 4 g |
| Carbs | 3 g | 36 g |
| Fat | 20 g | 7 g |
What the numbers say
Per 100 g Creamy Smoked Salmon Dip carries 250 kcal against 210 in Savory Banana Bread — 40 kcal more, 19% on top. The gap sits in the carbs — 36 g in Savory Banana Bread against 3 g — while fat runs the other way: 20 g in Creamy Smoked Salmon Dip against 7 g. Per 100 kcal Creamy Smoked Salmon Dip carries 7.2 g of protein against 1.9 g in Savory Banana Bread. Savory Banana Bread for volume at a low calorie cost, Creamy Smoked Salmon Dip when the meal has to carry protein.
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app