Dairy
كم عدد السعرات الحرارية في Savory Banana Bread؟
This savory banana bread combines ripe bananas with herbs and cheese for a unique twist.
لكل 100 غ
210 kcal
1 slice
105 kcal
(50 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 4 g / 100g | 36 g / 100g | 7 g / 100g |
In numbers
Where the calories come from
Protein 7% · Carbs 65% · Fat 28%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 slice (50 g, 105 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 slice takes about 26 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Savory Banana Bread is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Frittata | 120 | 8.5 g |
| Savory Corn Pudding | 130 | 4 g |
| Savory Banana Bread | 210 | 4 g |
| Chicken Olive Tapenade | 220 | 20 g |
| Creamy Smoked Salmon Dip | 250 | 18 g |
| Zucchini Lemon Muffins | 290 | 4 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
7/10
الملاءمة لإنقاص الوزن
Moderate calorie content; consider enjoying it as an occasional treat.
الأسئلة الشائعة
- Is this banana bread sweet?
- No, it has a savory flavor profile.
- Can I use whole wheat flour?
- Yes, whole wheat flour can be substituted.
- How long does it keep?
- It can last up to a week when stored properly.
أطعمة مشابهة
تتبّعها تلقائيًا
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