Creamy Smoked Salmon Dip vs Savory Banana Bread: calories & macros
Vergleiche Kalorien, Protein, Kohlenhydrate und Fett von Creamy Smoked Salmon Dip und Savory Banana Bread pro 100 g.
Creamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Protein: 18 g↑
- Kohlenhydrate: 3 g
- Fett: 20 g
Gesundheitswert: 7/10
Mehr Protein
Nährwerte von Creamy Smoked Salmon Dip ansehenSavory Banana Bread
Dairy
210 kcal/ 100 g
- Protein: 4 g
- Kohlenhydrate: 36 g
- Fett: 7 g
Gesundheitswert: 7/10
Weniger Kalorien
Nährwerte von Savory Banana Bread ansehen| Pro 100 g | Creamy Smoked Salmon Dip | Savory Banana Bread |
|---|---|---|
| kcal | 250 | 210 |
| Protein | 18 g | 4 g |
| Kohlenhydrate | 3 g | 36 g |
| Fett | 20 g | 7 g |
What the numbers say
Per 100 g Creamy Smoked Salmon Dip carries 250 kcal against 210 in Savory Banana Bread — 40 kcal more, 19% on top. The gap sits in the carbs — 36 g in Savory Banana Bread against 3 g — while fat runs the other way: 20 g in Creamy Smoked Salmon Dip against 7 g. Per 100 kcal Creamy Smoked Salmon Dip carries 7.2 g of protein against 1.9 g in Savory Banana Bread. Savory Banana Bread for volume at a low calorie cost, Creamy Smoked Salmon Dip when the meal has to carry protein.
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