Creamy Avocado Pasta vs Spinach Artichoke Pasta: calories & macros

What the numbers say

Per 100 g Spinach Artichoke Pasta carries 320 kcal against 250 in Creamy Avocado Pasta — 70 kcal more, 28% on top. The gap sits in the carbs — 42 g in Spinach Artichoke Pasta against 26 g — and protein points the same way: 9 g in Spinach Artichoke Pasta against 5 g. The same 320 kcal is 100 g of Spinach Artichoke Pasta or 128 g of Creamy Avocado Pasta. Creamy Avocado Pasta fits a tight calorie budget more easily; Spinach Artichoke Pasta is the pick when a small volume has to carry the energy.