Pasta
كم عدد السعرات الحرارية في Creamy Avocado Pasta؟
A creamy and delicious pasta dish made with ripe avocados and garlic.
لكل 100 غ
250 kcal
1 serving
500 kcal
(200 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 5 g / 100g | 26 g / 100g | 15 g / 100g |
In numbers
Where the calories come from
Protein 8% · Carbs 40% · Fat 52%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (200 g, 500 kcal) is 25% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 122 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Creamy Avocado Pasta is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 238 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Garlic and Herb Pasta | 150 | 5 g |
| Garlic Mushroom Pasta | 210 | 6 g |
| Creamy Pesto Pasta | 220 | 8 g |
| Creamy Avocado Pasta | 250 | 5 g |
| Thai Green Curry Pasta | 290 | 8 g |
| Spinach Artichoke Pasta | 320 | 9 g |
Nutrition data updated June 12, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 serving | 200 g | 500 kcal |
| 100g | 100 g | 250 kcal |
التقييم الصحي
7/10
الملاءمة لإنقاص الوزن
A satisfying dish, but serve in moderation for weight management.
الأسئلة الشائعة
- Is it gluten-free?
- Use gluten-free pasta to make it gluten-free.
- Can I add protein?
- Yes, grilled chicken or shrimp would work well.
- How do I keep the avocado fresh?
- Serve immediately after preparation.
أطعمة مشابهة
تتبّعها تلقائيًا
امسح أي وجبة بالتطبيق واحصل فورًا على تقدير السعرات والعناصر الغذائية.
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