Cranberry Walnut Quinoa Salad vs Wild Rice Pilaf with Cranberries: calories & macros

What the numbers say

Per 100 g Cranberry Walnut Quinoa Salad carries 170 kcal against 140 in Wild Rice Pilaf with Cranberries — 30 kcal more, 21% on top. The gap sits in the fat — 7 g in Cranberry Walnut Quinoa Salad against 2 g — while carbs runs the other way: 30 g in Wild Rice Pilaf with Cranberries against 25 g. The same 170 kcal is 100 g of Cranberry Walnut Quinoa Salad or 121 g of Wild Rice Pilaf with Cranberries. Wild Rice Pilaf with Cranberries fits a tight calorie budget more easily; Cranberry Walnut Quinoa Salad is the pick when a small volume has to carry the energy.