Cranberry Walnut Quinoa Salad vs Wild Rice Pilaf with Cranberries: calories & macros
Cranberry Walnut Quinoa Salad와(과) Wild Rice Pilaf with Cranberries의 100 g당 칼로리, 단백질, 탄수화물, 지방을 비교해 보세요.
Cranberry Walnut Quinoa Salad
Grains
170 kcal/ 100 g
- 단백질: 6 g↑
- 탄수화물: 25 g
- 지방: 7 g
건강 점수: 8/10
단백질이 더 많음
Cranberry Walnut Quinoa Salad 영양 정보 보기Wild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- 단백질: 4 g
- 탄수화물: 30 g
- 지방: 2 g
건강 점수: 7/10
칼로리가 더 낮음
Wild Rice Pilaf with Cranberries 영양 정보 보기| 100 g당 | Cranberry Walnut Quinoa Salad | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 170 | 140 |
| 단백질 | 6 g | 4 g |
| 탄수화물 | 25 g | 30 g |
| 지방 | 7 g | 2 g |
What the numbers say
Per 100 g Cranberry Walnut Quinoa Salad carries 170 kcal against 140 in Wild Rice Pilaf with Cranberries — 30 kcal more, 21% on top. The gap sits in the fat — 7 g in Cranberry Walnut Quinoa Salad against 2 g — while carbs runs the other way: 30 g in Wild Rice Pilaf with Cranberries against 25 g. The same 170 kcal is 100 g of Cranberry Walnut Quinoa Salad or 121 g of Wild Rice Pilaf with Cranberries. Wild Rice Pilaf with Cranberries fits a tight calorie budget more easily; Cranberry Walnut Quinoa Salad is the pick when a small volume has to carry the energy.
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