Grains
كم عدد السعرات الحرارية في Cranberry Walnut Quinoa Salad؟
Cranberry walnut quinoa salad combines protein-rich quinoa with sweet cranberries and crunchy walnuts. This nutritious dish can serve as a side or a hearty main course.
لكل 100 غ
170 kcal
1 cup
340 kcal
(200 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 6 g / 100g | 25 g / 100g | 7 g / 100g |
In numbers
Where the calories come from
Protein 13% · Carbs 53% · Fat 34%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (200 g, 340 kcal) is 17% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 83 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Cranberry Walnut Quinoa Salad is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutty Barley Salad | 120 | 4 g |
| Turmeric Rice Salad | 130 | 3 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
| Cranberry Walnut Quinoa Salad | 170 | 6 g |
Nutrition data updated June 14, 2026.
التقييم الصحي
8/10
الأسئلة الشائعة
- Is quinoa gluten-free?
- Yes, quinoa is naturally gluten-free.
- Can I prepare this salad in advance?
- Yes, it tastes great even after being refrigerated.
- What other ingredients can I add?
- Try adding feta cheese or diced apples for extra flavor.
أطعمة مشابهة
- Wild Rice Pilaf with Cranberries140 kcal / 100g
- Apple Cinnamon Quinoa143 kcal / 100g
- Bulgur and Roasted Veggie Bowl150 kcal / 100g
- Turmeric Rice Salad130 kcal / 100g
- Nutty Barley Salad120 kcal / 100g
- Saffron Rice with Almonds140 kcal / 100g
قارن Cranberry Walnut Quinoa Salad مع Wild Rice Pilaf with Cranberries
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