Cranberry Walnut Quinoa Salad vs Wild Rice Pilaf with Cranberries: calories & macros
Compare as calorias, a proteína, os hidratos de carbono e a gordura de Cranberry Walnut Quinoa Salad e Wild Rice Pilaf with Cranberries por 100 g.
Cranberry Walnut Quinoa Salad
Grains
170 kcal/ 100 g
- Proteína: 6 g↑
- Hidratos de carbono: 25 g
- Gordura: 7 g
Pontuação de saúde: 8/10
Mais proteína
Ver informação nutricional de Cranberry Walnut Quinoa SaladWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Proteína: 4 g
- Hidratos de carbono: 30 g
- Gordura: 2 g
Pontuação de saúde: 7/10
Menos calorias
Ver informação nutricional de Wild Rice Pilaf with Cranberries| Por 100 g | Cranberry Walnut Quinoa Salad | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 170 | 140 |
| Proteína | 6 g | 4 g |
| Hidratos de carbono | 25 g | 30 g |
| Gordura | 7 g | 2 g |
What the numbers say
Per 100 g Cranberry Walnut Quinoa Salad carries 170 kcal against 140 in Wild Rice Pilaf with Cranberries — 30 kcal more, 21% on top. The gap sits in the fat — 7 g in Cranberry Walnut Quinoa Salad against 2 g — while carbs runs the other way: 30 g in Wild Rice Pilaf with Cranberries against 25 g. The same 170 kcal is 100 g of Cranberry Walnut Quinoa Salad or 121 g of Wild Rice Pilaf with Cranberries. Wild Rice Pilaf with Cranberries fits a tight calorie budget more easily; Cranberry Walnut Quinoa Salad is the pick when a small volume has to carry the energy.
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