Cranberry Walnut Quinoa Salad vs Wild Rice Pilaf with Cranberries: calories & macros
Compare the calories, protein, carbs, and fat of Cranberry Walnut Quinoa Salad and Wild Rice Pilaf with Cranberries per 100 g.
Cranberry Walnut Quinoa Salad
Grains
170 kcal/ 100 g
- Protein: 6 g↑
- Carbs: 25 g
- Fat: 7 g
Health score: 8/10
More protein
View Cranberry Walnut Quinoa Salad nutritionWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Protein: 4 g
- Carbs: 30 g
- Fat: 2 g
Health score: 7/10
Fewer calories
View Wild Rice Pilaf with Cranberries nutrition| Per 100 g | Cranberry Walnut Quinoa Salad | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 170 | 140 |
| Protein | 6 g | 4 g |
| Carbs | 25 g | 30 g |
| Fat | 7 g | 2 g |
What the numbers say
Per 100 g Cranberry Walnut Quinoa Salad carries 170 kcal against 140 in Wild Rice Pilaf with Cranberries — 30 kcal more, 21% on top. The gap sits in the fat — 7 g in Cranberry Walnut Quinoa Salad against 2 g — while carbs runs the other way: 30 g in Wild Rice Pilaf with Cranberries against 25 g. The same 170 kcal is 100 g of Cranberry Walnut Quinoa Salad or 121 g of Wild Rice Pilaf with Cranberries. Wild Rice Pilaf with Cranberries fits a tight calorie budget more easily; Cranberry Walnut Quinoa Salad is the pick when a small volume has to carry the energy.
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