Yes, it is entirely vegan and plant-based.

What dressing goes well with it?

A light vinaigrette complements the flavors wonderfully.

Can I add other nuts?

Yes, feel free to substitute or add other nuts like almonds or pecans.

Legumes

A refreshing salad combining chickpeas, cranberries, and walnuts for a nutritious meal.

لكل 100 غ

180 kcal

1 cup

270 kcal

(150 g)

البروتين	الكربوهيدرات	الدهون
7 g / 100g	22 g / 100g	8 g / 100g

Where the calories come from

Protein 15% · Carbs 47% · Fat 38%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 270 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 66 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Cranberry Walnut Chickpea Salad is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Spiced Lentil Stew	90	6.5 g
Lentil Vegetable Stew	120	9 g
Stuffed Grape Leaves	160	3.5 g
Cranberry Walnut Chickpea Salad	180	7 g
Oven-Baked Falafel	196	9 g
African Peanut Stew	215	9 g

Nutrition data updated June 13, 2026.

9/10

High in protein and fiber, great for satiety and weight loss.

Is this salad vegan?: Yes, it is entirely vegan and plant-based.
What dressing goes well with it?: A light vinaigrette complements the flavors wonderfully.
Can I add other nuts?: Yes, feel free to substitute or add other nuts like almonds or pecans.

امسح أي وجبة بالتطبيق واحصل فورًا على تقدير السعرات والعناصر الغذائية.