Coconut Cream Fruit Salad vs Honeydew Melon Bowl: calories & macros

What the numbers say

Per 100 g Coconut Cream Fruit Salad carries 130 kcal against 36 in Honeydew Melon Bowl — 94 kcal more, 261% on top. The gap sits in the carbs — 22 g in Coconut Cream Fruit Salad against 9 g — and fat points the same way: 4 g in Coconut Cream Fruit Salad against 0.1 g. The same 130 kcal is 100 g of Coconut Cream Fruit Salad or 361 g of Honeydew Melon Bowl. Honeydew Melon Bowl fits a tight calorie budget more easily; Coconut Cream Fruit Salad is the pick when a small volume has to carry the energy.