Coconut Cream Fruit Salad vs Honeydew Melon Bowl: calories & macros
Compare the calories, protein, carbs, and fat of Coconut Cream Fruit Salad and Honeydew Melon Bowl per 100 g.
Coconut Cream Fruit Salad
Fruit
130 kcal/ 100 g
- Protein: 2 g↑
- Carbs: 22 g
- Fat: 4 g
Health score: 8/10
More protein
View Coconut Cream Fruit Salad nutritionHoneydew Melon Bowl
Fruit
36 kcal/ 100 g
- Protein: 0.5 g
- Carbs: 9 g
- Fat: 0.1 g
Health score: 9/10
Fewer calories
View Honeydew Melon Bowl nutrition| Per 100 g | Coconut Cream Fruit Salad | Honeydew Melon Bowl |
|---|---|---|
| kcal | 130 | 36 |
| Protein | 2 g | 0.5 g |
| Carbs | 22 g | 9 g |
| Fat | 4 g | 0.1 g |
What the numbers say
Per 100 g Coconut Cream Fruit Salad carries 130 kcal against 36 in Honeydew Melon Bowl — 94 kcal more, 261% on top. The gap sits in the carbs — 22 g in Coconut Cream Fruit Salad against 9 g — and fat points the same way: 4 g in Coconut Cream Fruit Salad against 0.1 g. The same 130 kcal is 100 g of Coconut Cream Fruit Salad or 361 g of Honeydew Melon Bowl. Honeydew Melon Bowl fits a tight calorie budget more easily; Coconut Cream Fruit Salad is the pick when a small volume has to carry the energy.
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app