Coconut Cream Fruit Salad vs Honeydew Melon Bowl: calories & macros
Compare as calorias, a proteína, os hidratos de carbono e a gordura de Coconut Cream Fruit Salad e Honeydew Melon Bowl por 100 g.
Coconut Cream Fruit Salad
Fruit
130 kcal/ 100 g
- Proteína: 2 g↑
- Hidratos de carbono: 22 g
- Gordura: 4 g
Pontuação de saúde: 8/10
Mais proteína
Ver informação nutricional de Coconut Cream Fruit SaladHoneydew Melon Bowl
Fruit
36 kcal/ 100 g
- Proteína: 0.5 g
- Hidratos de carbono: 9 g
- Gordura: 0.1 g
Pontuação de saúde: 9/10
Menos calorias
Ver informação nutricional de Honeydew Melon Bowl| Por 100 g | Coconut Cream Fruit Salad | Honeydew Melon Bowl |
|---|---|---|
| kcal | 130 | 36 |
| Proteína | 2 g | 0.5 g |
| Hidratos de carbono | 22 g | 9 g |
| Gordura | 4 g | 0.1 g |
What the numbers say
Per 100 g Coconut Cream Fruit Salad carries 130 kcal against 36 in Honeydew Melon Bowl — 94 kcal more, 261% on top. The gap sits in the carbs — 22 g in Coconut Cream Fruit Salad against 9 g — and fat points the same way: 4 g in Coconut Cream Fruit Salad against 0.1 g. The same 130 kcal is 100 g of Coconut Cream Fruit Salad or 361 g of Honeydew Melon Bowl. Honeydew Melon Bowl fits a tight calorie budget more easily; Coconut Cream Fruit Salad is the pick when a small volume has to carry the energy.
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