Coconut Cream Fruit Salad vs Honeydew Melon Bowl: calories & macros
Vergleiche Kalorien, Protein, Kohlenhydrate und Fett von Coconut Cream Fruit Salad und Honeydew Melon Bowl pro 100 g.
Coconut Cream Fruit Salad
Fruit
130 kcal/ 100 g
- Protein: 2 g↑
- Kohlenhydrate: 22 g
- Fett: 4 g
Gesundheitswert: 8/10
Mehr Protein
Nährwerte von Coconut Cream Fruit Salad ansehenHoneydew Melon Bowl
Fruit
36 kcal/ 100 g
- Protein: 0.5 g
- Kohlenhydrate: 9 g
- Fett: 0.1 g
Gesundheitswert: 9/10
Weniger Kalorien
Nährwerte von Honeydew Melon Bowl ansehen| Pro 100 g | Coconut Cream Fruit Salad | Honeydew Melon Bowl |
|---|---|---|
| kcal | 130 | 36 |
| Protein | 2 g | 0.5 g |
| Kohlenhydrate | 22 g | 9 g |
| Fett | 4 g | 0.1 g |
What the numbers say
Per 100 g Coconut Cream Fruit Salad carries 130 kcal against 36 in Honeydew Melon Bowl — 94 kcal more, 261% on top. The gap sits in the carbs — 22 g in Coconut Cream Fruit Salad against 9 g — and fat points the same way: 4 g in Coconut Cream Fruit Salad against 0.1 g. The same 130 kcal is 100 g of Coconut Cream Fruit Salad or 361 g of Honeydew Melon Bowl. Honeydew Melon Bowl fits a tight calorie budget more easily; Coconut Cream Fruit Salad is the pick when a small volume has to carry the energy.
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