Coconut Cream Fruit Salad vs Honeydew Melon Bowl: calories & macros
Confronta calorie, proteine, carboidrati e grassi di Coconut Cream Fruit Salad e Honeydew Melon Bowl per 100 g.
Coconut Cream Fruit Salad
Fruit
130 kcal/ 100 g
- Proteine: 2 g↑
- Carboidrati: 22 g
- Grassi: 4 g
Punteggio salute: 8/10
Più proteine
Valori nutrizionali di Coconut Cream Fruit SaladHoneydew Melon Bowl
Fruit
36 kcal/ 100 g
- Proteine: 0.5 g
- Carboidrati: 9 g
- Grassi: 0.1 g
Punteggio salute: 9/10
Meno calorie
Valori nutrizionali di Honeydew Melon Bowl| Per 100 g | Coconut Cream Fruit Salad | Honeydew Melon Bowl |
|---|---|---|
| kcal | 130 | 36 |
| Proteine | 2 g | 0.5 g |
| Carboidrati | 22 g | 9 g |
| Grassi | 4 g | 0.1 g |
What the numbers say
Per 100 g Coconut Cream Fruit Salad carries 130 kcal against 36 in Honeydew Melon Bowl — 94 kcal more, 261% on top. The gap sits in the carbs — 22 g in Coconut Cream Fruit Salad against 9 g — and fat points the same way: 4 g in Coconut Cream Fruit Salad against 0.1 g. The same 130 kcal is 100 g of Coconut Cream Fruit Salad or 361 g of Honeydew Melon Bowl. Honeydew Melon Bowl fits a tight calorie budget more easily; Coconut Cream Fruit Salad is the pick when a small volume has to carry the energy.
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