Cocoa Almond Smoothie vs Sunny Citrus Smoothie: calories & macros

What the numbers say

Per 100 g Cocoa Almond Smoothie carries 190 kcal against 85 in Sunny Citrus Smoothie — 105 kcal more, 124% on top. The gap sits in the fat — 9 g in Cocoa Almond Smoothie against 0.5 g — and protein points the same way: 6 g in Cocoa Almond Smoothie against 1 g. Per 100 kcal Cocoa Almond Smoothie carries 3.2 g of protein against 1.2 g in Sunny Citrus Smoothie. Sunny Citrus Smoothie for volume at a low calorie cost, Cocoa Almond Smoothie when the meal has to carry protein.