Cocoa Almond Smoothie vs Sunny Citrus Smoothie: calories & macros
Compare the calories, protein, carbs, and fat of Cocoa Almond Smoothie and Sunny Citrus Smoothie per 100 g.
Cocoa Almond Smoothie
Beverages
190 kcal/ 100 g
- Protein: 6 g↑
- Carbs: 20 g
- Fat: 9 g
Health score: 9/10
More protein
View Cocoa Almond Smoothie nutritionSunny Citrus Smoothie
Beverages
85 kcal/ 100 g
- Protein: 1 g
- Carbs: 20 g
- Fat: 0.5 g
Health score: 9/10
Fewer calories
View Sunny Citrus Smoothie nutrition| Per 100 g | Cocoa Almond Smoothie | Sunny Citrus Smoothie |
|---|---|---|
| kcal | 190 | 85 |
| Protein | 6 g | 1 g |
| Carbs | 20 g | 20 g |
| Fat | 9 g | 0.5 g |
What the numbers say
Per 100 g Cocoa Almond Smoothie carries 190 kcal against 85 in Sunny Citrus Smoothie — 105 kcal more, 124% on top. The gap sits in the fat — 9 g in Cocoa Almond Smoothie against 0.5 g — and protein points the same way: 6 g in Cocoa Almond Smoothie against 1 g. Per 100 kcal Cocoa Almond Smoothie carries 3.2 g of protein against 1.2 g in Sunny Citrus Smoothie. Sunny Citrus Smoothie for volume at a low calorie cost, Cocoa Almond Smoothie when the meal has to carry protein.
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