Cinnamon Almond Granola vs Mediterranean Veggie Wrap: calories & macros
Compare the calories, protein, carbs, and fat of Cinnamon Almond Granola and Mediterranean Veggie Wrap per 100 g.
Cinnamon Almond Granola
Snacks
450 kcal/ 100 g
- Protein: 10 g↑
- Carbs: 60 g
- Fat: 20 g
Health score: 7/10
More protein
View Cinnamon Almond Granola nutritionMediterranean Veggie Wrap
Snacks
150 kcal/ 100 g
- Protein: 6 g
- Carbs: 22 g
- Fat: 5 g
Health score: 7/10
Fewer calories
View Mediterranean Veggie Wrap nutrition| Per 100 g | Cinnamon Almond Granola | Mediterranean Veggie Wrap |
|---|---|---|
| kcal | 450 | 150 |
| Protein | 10 g | 6 g |
| Carbs | 60 g | 22 g |
| Fat | 20 g | 5 g |
What the numbers say
Per 100 g Cinnamon Almond Granola carries 450 kcal against 150 in Mediterranean Veggie Wrap — 300 kcal more, 200% on top. The gap sits in the carbs — 60 g in Cinnamon Almond Granola against 22 g — and fat points the same way: 20 g in Cinnamon Almond Granola against 5 g. Per 100 kcal Mediterranean Veggie Wrap carries 4 g of protein against 2.2 g in Cinnamon Almond Granola. Mediterranean Veggie Wrap wins both counts here: fewer calories per 100 g, and more protein for them.
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