Butternut Squash Risotto vs Spinach Artichoke Pasta: calories & macros
Compare the calories, protein, carbs, and fat of Butternut Squash Risotto and Spinach Artichoke Pasta per 100 g.
Butternut Squash Risotto
Pasta
160 kcal/ 100 g
- Protein: 4 g
- Carbs: 30 g
- Fat: 3 g
Health score: 8/10
Fewer calories
View Butternut Squash Risotto nutritionSpinach Artichoke Pasta
Pasta
320 kcal/ 100 g
- Protein: 9 g↑
- Carbs: 42 g
- Fat: 14 g
Health score: 8/10
More protein
View Spinach Artichoke Pasta nutrition| Per 100 g | Butternut Squash Risotto | Spinach Artichoke Pasta |
|---|---|---|
| kcal | 160 | 320 |
| Protein | 4 g | 9 g |
| Carbs | 30 g | 42 g |
| Fat | 3 g | 14 g |
What the numbers say
Per 100 g Spinach Artichoke Pasta carries 320 kcal against 160 in Butternut Squash Risotto — 160 kcal more, 100% on top. The gap sits in the fat — 14 g in Spinach Artichoke Pasta against 3 g — and carbs points the same way: 42 g in Spinach Artichoke Pasta against 30 g. The same 320 kcal is 100 g of Spinach Artichoke Pasta or 200 g of Butternut Squash Risotto. Butternut Squash Risotto fits a tight calorie budget more easily; Spinach Artichoke Pasta is the pick when a small volume has to carry the energy.
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