Buckwheat Noodles vs Wild Rice Pilaf with Cranberries: calories & macros

What the numbers say

Per 100 g Buckwheat Noodles carries 335 kcal against 140 in Wild Rice Pilaf with Cranberries — 195 kcal more, 139% on top. The gap sits in the carbs — 71 g in Buckwheat Noodles against 30 g — and protein points the same way: 13 g in Buckwheat Noodles against 4 g. Per 100 kcal Buckwheat Noodles carries 3.9 g of protein against 2.9 g in Wild Rice Pilaf with Cranberries. Wild Rice Pilaf with Cranberries for volume at a low calorie cost, Buckwheat Noodles when the meal has to carry protein.