Buckwheat Noodles vs Wild Rice Pilaf with Cranberries: calories & macros
Compare the calories, protein, carbs, and fat of Buckwheat Noodles and Wild Rice Pilaf with Cranberries per 100 g.
Buckwheat Noodles
Grains
335 kcal/ 100 g
- Protein: 13 g↑
- Carbs: 71 g
- Fat: 1.5 g
Health score: 7/10
More protein
View Buckwheat Noodles nutritionWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Protein: 4 g
- Carbs: 30 g
- Fat: 2 g
Health score: 7/10
Fewer calories
View Wild Rice Pilaf with Cranberries nutrition| Per 100 g | Buckwheat Noodles | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 335 | 140 |
| Protein | 13 g | 4 g |
| Carbs | 71 g | 30 g |
| Fat | 1.5 g | 2 g |
What the numbers say
Per 100 g Buckwheat Noodles carries 335 kcal against 140 in Wild Rice Pilaf with Cranberries — 195 kcal more, 139% on top. The gap sits in the carbs — 71 g in Buckwheat Noodles against 30 g — and protein points the same way: 13 g in Buckwheat Noodles against 4 g. Per 100 kcal Buckwheat Noodles carries 3.9 g of protein against 2.9 g in Wild Rice Pilaf with Cranberries. Wild Rice Pilaf with Cranberries for volume at a low calorie cost, Buckwheat Noodles when the meal has to carry protein.
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