Grains
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Nutritious buckwheat noodles, a gluten-free alternative rich in fiber and protein.
لكل 100 غ
335 kcal
1 cup cooked
220 kcal
(200 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 13 g / 100g | 71 g / 100g | 1.5 g / 100g |
In numbers
Where the calories come from
Protein 15% · Carbs 81% · Fat 4%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup cooked (200 g, 220 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup cooked takes about 54 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Buckwheat Noodles is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutty Barley Salad | 120 | 4 g |
| Turmeric Rice Salad | 130 | 3 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
| Buckwheat Noodles | 335 | 13 g |
Nutrition data updated June 12, 2026.
التقييم الصحي
7/10
الملاءمة لإنقاص الوزن
High in fiber, keeping you full longer while being a great carb source.
الأسئلة الشائعة
- Are buckwheat noodles gluten-free?
- Yes, they are gluten-free and a great alternative for those with gluten intolerance.
- How do I cook buckwheat noodles?
- Boil them in water for 5-7 minutes or until tender.
- What can I pair with buckwheat noodles?
- They pair well with stir-fried vegetables or in soups.
أطعمة مشابهة
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