Banana Oatmeal Pancakes vs Creamy Smoked Salmon Dip: calories & macros

What the numbers say

Per 100 g Creamy Smoked Salmon Dip carries 250 kcal against 180 in Banana Oatmeal Pancakes — 70 kcal more, 39% on top. The gap sits in the fat — 20 g in Creamy Smoked Salmon Dip against 6 g — while carbs runs the other way: 30 g in Banana Oatmeal Pancakes against 3 g. Per 100 kcal Creamy Smoked Salmon Dip carries 7.2 g of protein against 2.2 g in Banana Oatmeal Pancakes. Banana Oatmeal Pancakes for volume at a low calorie cost, Creamy Smoked Salmon Dip when the meal has to carry protein.