Banana Oatmeal Pancakes vs Creamy Smoked Salmon Dip: calories & macros
Compare as calorias, a proteína, os hidratos de carbono e a gordura de Banana Oatmeal Pancakes e Creamy Smoked Salmon Dip por 100 g.
Banana Oatmeal Pancakes
Dairy
180 kcal/ 100 g
- Proteína: 4 g
- Hidratos de carbono: 30 g
- Gordura: 6 g
Pontuação de saúde: 8/10
Menos calorias
Ver informação nutricional de Banana Oatmeal PancakesCreamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Proteína: 18 g↑
- Hidratos de carbono: 3 g
- Gordura: 20 g
Pontuação de saúde: 7/10
Mais proteína
Ver informação nutricional de Creamy Smoked Salmon Dip| Por 100 g | Banana Oatmeal Pancakes | Creamy Smoked Salmon Dip |
|---|---|---|
| kcal | 180 | 250 |
| Proteína | 4 g | 18 g |
| Hidratos de carbono | 30 g | 3 g |
| Gordura | 6 g | 20 g |
What the numbers say
Per 100 g Creamy Smoked Salmon Dip carries 250 kcal against 180 in Banana Oatmeal Pancakes — 70 kcal more, 39% on top. The gap sits in the fat — 20 g in Creamy Smoked Salmon Dip against 6 g — while carbs runs the other way: 30 g in Banana Oatmeal Pancakes against 3 g. Per 100 kcal Creamy Smoked Salmon Dip carries 7.2 g of protein against 2.2 g in Banana Oatmeal Pancakes. Banana Oatmeal Pancakes for volume at a low calorie cost, Creamy Smoked Salmon Dip when the meal has to carry protein.
Registe automaticamente
Digitalize qualquer refeição com a app e obtenha logo uma estimativa de calorias e macronutrientes.
Obter a app